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There are several forms of exercise I am able to assist a patient with.
Weight Training: I have 35 years of experience designing individual weight training programs. Weight training is important for physical fitness, cardiovascular health, and the maintenance of proper weight and a strong skeletal system.
Pool exercise: For patients unable to exercise with weights, pool exercise is often appropriate.
Qi Gong: A traditional form of Chinese exercise, Qi Gong combines movement and controlled breathing to build and circulate the Chi in the body.
by admin
in Lifestyle
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Exercise Instruction
There are several forms of exercise I am able to assist a patient with.
Weight Training: I have 35 years of experience designing individual weight training programs. Weight training is important for physical fitness, cardiovascular health, and the maintenance of proper weight and a strong skeletal system.
Pool exercise: For patients unable to exercise with weights, pool exercise is often appropriate.
Qi Gong: A traditional form of Chinese exercise, Qi Gong combines movement and controlled breathing to build and circulate the Chi in the body.
by admin in Lifestyle