There are several forms of exercise I am able to assist a patient with.
Weight Training: I have 35 years of experience designing individual weight training programs. Weight training is important for physical fitness, cardiovascular health, and the maintenance of proper weight and a strong skeletal system.
Pool exercise: For patients unable to exercise with weights, pool exercise is often appropriate.
Qi Gong: A traditional form of Chinese exercise, Qi Gong combines movement and controlled breathing to build and circulate the Chi in the body.
01 Oct 2010
Exercise Instruction
There are several forms of exercise I am able to assist a patient with.
Weight Training: I have 35 years of experience designing individual weight training programs. Weight training is important for physical fitness, cardiovascular health, and the maintenance of proper weight and a strong skeletal system.
Pool exercise: For patients unable to exercise with weights, pool exercise is often appropriate.
Qi Gong: A traditional form of Chinese exercise, Qi Gong combines movement and controlled breathing to build and circulate the Chi in the body.
by admin in Lifestyle